Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Tomato Paste
Weight per 300 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomato Paste?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomato Paste:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomato Paste:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.5 times more Calcium, 1.5 times more Sodium and 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6 times more Fat, 20.4 times more Omega 3 and 7.3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 1.7 times more Sugars and 10.8 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6