Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Cooked Chopped Frozen Broccoli
1071g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 11.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Chopped Frozen Broccoli:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 6.1 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 19.3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 19.8 times more Potassium, 12.9 times more Sodium, 3.3 times more Zinc and 8.9 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 27.3 times more Omega 3, 8.8 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.