Comparing Nutrients in 300 calories Spinach Spaghetti VS Canned Orange Juice
Weight per 300 calories
Spinach Spaghetti
80.6g
Canned Orange Juice
638g
Spinach Spaghetti has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Canned Orange Juice?
Spinach Spaghetti VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Canned Orange Juice:
300 calories of Spinach Spaghetti have 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 191.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin A, 4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dry Spinach Spaghetti as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach Spaghetti vs Canned Orange Juice:
300 calories of Spinach Spaghetti have 2.9 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 15.9 times more Manganese, 2.5 times more Phosphorus, 80.2 times more Selenium and 8.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 3.9 times more Potassium and 83.2 times more Water than Dry Spinach Spaghetti .
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach Spaghetti have 4.5 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 25.5 times more Sugars than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Spinach Spaghetti as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.