Nutrient Comparison: Spinach Spaghetti VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach Spaghetti versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach Spaghetti vs Canned Orange Juice:
- 1 pound of Spinach Spaghetti has 2.6 times more Vitamin A, 9.6 times more Vitamin B1, 9.3 times more Vitamin B2, 22.6 times more Vitamin B3, 6.7 times more Vitamin B5, 10.4 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin E and 1515 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Spinach Spaghetti .
- 1 pound of Spinach Spaghetti have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Spinach Spaghetti as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach Spaghetti vs Canned Orange Juice:
- 1 pound of Spinach Spaghetti has 5.8 times more Calcium, 22.7 times more Copper, 21.3 times more Iron, 17.4 times more Magnesium, 126 times more Manganese, 19.5 times more Phosphorus, 2 times more Potassium, 635 times more Selenium, 9 times more Sodium and 69 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 10.5 times more Water than Dry Spinach Spaghetti .
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach Spaghetti has 7.9 times more Energy, 10.6 times more Omega 3, 21 times more Omega 6, 6.8 times more Carbohydrate, 35.3 times more Fiber and 19.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.2 times more Sugars than Dry Spinach Spaghetti .
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein