Comparing Nutrients in 300 calories Dried SpearmintVS Chilled Orange Juice
Weight per 300 calories
Dried Spearmint
105g
Chilled Orange Juice
612g
Dried Spearmint has 5.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Chilled Orange Juice?
Dried Spearmint VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Chilled Orange Juice:
300 calories of Dried Spearmint have 45.5 times more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Chilled Orange Juice:
300 calories of Dried Spearmint have 23.3 times more Calcium, 6.3 times more Copper, 115.7 times more Iron, 9.4 times more Magnesium, 85.8 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 29.6 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 44.9 times more Water than Dried Spearmint.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 8.6 times more Fat, 68.6 times more Omega 3, 17.1 times more Fiber and 5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Spearmint as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.