Comparing Nutrients in 300 calories Dried SpearmintVS Tomato Puree
Weight per 300 calories
Dried Spearmint
105g
Tomato Puree
790g
Dried Spearmint has 7.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Tomato Puree?
Dried Spearmint VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Tomato Puree:
300 calories of Dried Spearmint have 2.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Tomato Puree:
300 calories of Dried Spearmint have 11 times more Calcium, 6.6 times more Iron, 3.5 times more Magnesium, 9.1 times more Manganese and 1.6 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Copper, 1.7 times more Potassium and 58.3 times more Water than Dried Spearmint.
Both Dried Spearmint and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 3.8 times more Fat, 93.1 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.