Comparing Nutrients in 300 calories SpearmintVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Spearmint
682g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Fresh Spearmint, which is above average in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Spearmint
25%
12%
63%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Spearmint VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Spearmint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Spearmint have more Vitamin A, 2.3 times more Vitamin B1, 20.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 17.5 times more Vitamin B9 and 4.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Spearmint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Spearmint have 56 times more Calcium, 6.1 times more Copper, 57.9 times more Iron, 8.2 times more Magnesium, 18.7 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 10 times more Zinc and 5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Sodium than Fresh Spearmint.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 68.7 times more Omega 3, 10.8 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 1.5 times more Saturated Fat than Fresh Spearmint.
Both Spearmint and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.