Comparing Nutrients in 300 calories Cooked SpeltVS Tomato Puree
Weight per 300 calories
Cooked Spelt
236g
Tomato Puree
790g
Cooked Spelt has 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Tomato Puree?
Cooked Spelt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Tomato Puree:
300 calories of Cooked Spelt have 1.2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 8.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 25.3 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Tomato Puree:
300 calories of Cooked Spelt have 1.9 times more Manganese and 1.7 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 10.3 times more Potassium, 18.7 times more Sodium and 4.4 times more Water than Cooked Spelt.
Both Cooked Spelt and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.6 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.