Nutrient Comparison: Cooked Spelt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Tomato Puree:
- 5 ounces of Cooked Spelt have 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Tomato Puree:
- 5 ounces of Cooked Spelt have 2.1 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 5.7 times more Selenium and 3.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper, 3.1 times more Potassium and 1.3 times more Water than Cooked Spelt.
- Both Cooked Spelt and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Spelt as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spelt have 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy