Comparing Nutrients in 300 calories Raw SpeltVS Chilled Orange Juice
Weight per 300 calories
Raw Spelt
88.8g
Chilled Orange Juice
612g
Raw Spelt has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Chilled Orange Juice?
Raw Spelt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raw Spelt vs Chilled Orange Juice:
300 calories of Raw Spelt have 3.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Uncooked Spelt.
Both Raw Spelt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Spelt have insufficient amounts of Vitamin C and Vitamin E
Both Uncooked Spelt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Chilled Orange Juice:
300 calories of Raw Spelt have 1.8 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 18.8 times more Manganese, 3.4 times more Phosphorus, 17 times more Selenium and 6.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium, 3.2 times more Potassium and 54.6 times more Water than Uncooked Spelt.
300 calories of Raw Spelt lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 7.5 times more Omega 6, 5.2 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.4 times more Sugars and 64.1 times more Fructose than Uncooked Spelt.
Both Raw Spelt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Uncooked Spelt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.