Comparing Nutrients in 300 calories Bay Leaf SpicesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Bay Leaf Spices
96g
Canned Red Kidney Beans with Liquids
370g
Bay Leaf Spices have 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Canned Red Kidney Beans with Liquids?
Bay Leaf Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Bay Leaf Spices have more Vitamin A, 1.6 times more Vitamin B2, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 15 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 45.5 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Bay Leaf Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Bay Leaf Spices have 7.4 times more Calcium, 8.9 times more Iron, 7.3 times more Manganese and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 43 times more Sodium and 55.4 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 6 times more Fat, 4.7 times more Saturated Fat, 5.3 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6