Comparing Nutrients in 300 calories Bay Leaf SpicesVS Boiled Cauliflower
Weight per 300 calories
Bay Leaf Spices
96g
Boiled Cauliflower
1304g
Bay Leaf Spices have 13.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Boiled Cauliflower?
Bay Leaf Spices VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Boiled Cauliflower:
300 calories of Bay Leaf Spices have 22.7 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 63.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 13 times more Vitamin C than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Bay Leaf Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Boiled Cauliflower:
300 calories of Bay Leaf Spices have 3.8 times more Calcium, 1.7 times more Copper, 9.9 times more Iron, 4.5 times more Manganese and 1.6 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.9 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium, 8.9 times more Sodium and 232.6 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 1.4 times more Fat, 2.4 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Omega 3 and 3.3 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6