Comparing Nutrients in 300 calories Bay Leaf SpicesVS Canned Orange Juice
Weight per 300 calories
Bay Leaf Spices
96g
Canned Orange Juice
638g
Bay Leaf Spices have 6.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Canned Orange Juice?
Bay Leaf Spices VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Canned Orange Juice:
300 calories of Bay Leaf Spices have 5.2 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 28.9 times more Vitamin B1 and 4.3 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Canned Orange Juice:
300 calories of Bay Leaf Spices have 12.5 times more Calcium, 2.8 times more Copper, 64.6 times more Iron, 1.8 times more Magnesium, 58.4 times more Manganese and 13.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Potassium and 107.4 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Bay Leaf Spices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 8.4 times more Fat, 19 times more Saturated Fat, 22.5 times more Omega 3, 6.9 times more Omega 6, 13.2 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
Both Bay Leaf Spices and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber