Nutrient Comparison: Bay Leaf Spices VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Bay Leaf Spices versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Canned Orange Juice:
- 100 grams of Bay Leaf Spices have 34.3 times more Vitamin A, 20 times more Vitamin B2, 10 times more Vitamin B3, 56.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1 than Bay Leaf Spices.
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Bay Leaf Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bay Leaf Spices vs Canned Orange Juice:
- 100 grams of Bay Leaf Spices have 83.4 times more Calcium, 18.9 times more Copper, 430 times more Iron, 12 times more Magnesium, 388.9 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 28 times more Selenium and 92.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 16.1 times more Water than Bay Leaf Spices.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bay Leaf Spices have 6.7 times more Energy, 55.7 times more Fat, 126.7 times more Saturated Fat, 150 times more Omega 3, 45.9 times more Omega 6, 6.8 times more Carbohydrate, 87.7 times more Fiber and 11.2 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein