Comparing Nutrients in 300 calories Celery Seed VS Baked Potato Flesh

Weight per 300 calories

• Celery Seed: 76.5g
• Baked Potato Flesh: 323g

Celery Seed has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.

Discover which food has more nutrients per 300 calories - Celery Seed or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Celery Seed	Baked Potato Flesh	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	9.57% 0.15g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	0.71% 0.51g	7.56% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.8% 9.03g	12.7% 4.84g	38g per day for Men 19-50 years
Protein	24.7% 14g	11.3% 6.32g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0.26% 2.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	74.7% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.65μg	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.5% 13mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.46% 0.82mg	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.81% 0.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	135% 1352mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	430% 34.4mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	80% 337mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	31.5% 1071mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	17% 9.26μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	0.12% 4.62g	6.58% 243g	3700g per day for Men 19-50 years

Celery Seed VS Baked Potato Flesh Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Celery Seed or Baked Potato Flesh?

Lets compare vitamin content per 300 calories of Celery Seed vs Baked Potato Flesh:

• 300 calories of Celery Seed have 3.3 times more Vitamin B2 than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.2 times more Vitamin C than Celery Seed Spices.
• 300 calories of Celery Seed have insufficient amounts of Vitamin B9
• 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
• Both Celery Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Celery Seed vs Baked Potato Flesh:

• 300 calories of Celery Seed have 83.8 times more Calcium, 1.5 times more Copper, 30.4 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Selenium, 7.6 times more Sodium and 5.7 times more Zinc than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 52.6 times more Water than Celery Seed Spices.
• Both Celery Seed and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
• 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Celery Seed have 60 times more Fat, 4.7 times more Omega 3, 26.1 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate and 10.7 times more Sugars than Celery Seed Spices.
• Both Celery Seed and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
• 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6