Comparing Nutrients in 300 calories Chili PowderVS Baked Potato Flesh
Weight per 300 calories
Chili Powder
106g
Baked Potato Flesh
323g
Chili Powder has 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Baked Potato Flesh?
Chili Powder VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chili Powder vs Baked Potato Flesh:
300 calories of Chili Powder have more Vitamin A, 14.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 314.5 times more Vitamin E and 116.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 55.4 times more Vitamin C than Chili Powder Spices.
Both Chili Powder and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Chili Powder Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Baked Potato Flesh:
300 calories of Chili Powder have 21.8 times more Calcium, 1.5 times more Copper, 16.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 22.4 times more Selenium, 189.1 times more Sodium and 4.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 21.3 times more Water than Chili Powder Spices.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 47.1 times more Fat, 31.2 times more Saturated Fat, 17.6 times more Omega 3, 77 times more Omega 6, 1.4 times more Sugars, 7.7 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Chili Powder Spices.
Both Chili Powder and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6