Comparing Nutrients in 300 calories Ground ClovesVS Boiled California Red Kidney Beans
Weight per 300 calories
Ground Cloves
110g
Boiled California Red Kidney Beans
242g
Ground Cloves have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Boiled California Red Kidney Beans?
Ground Cloves VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Cloves vs Boiled California Red Kidney Beans:
300 calories of Ground Cloves have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 6.5 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Ground Cloves Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Boiled California Red Kidney Beans:
300 calories of Ground Cloves have 4.3 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 85.6 times more Manganese, 2.7 times more Selenium, 31.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper and 2.9 times more Phosphorus than Ground Cloves Spices.
Both Ground Cloves and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 65.4 times more Fat, 127.7 times more Saturated Fat, 8.3 times more Omega 3, 60.1 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6