Dried Coriander Leaf has 10 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Boiled Spears Frozen Broccoli?
Dried Coriander Leaf VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Boiled Spears Frozen Broccoli:
300 calories of Dried Coriander Leaf have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 2.1 times more Vitamin B6 and 12.8 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
Both Dried Coriander Leaf Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Boiled Spears Frozen Broccoli:
300 calories of Dried Coriander Leaf have 2.5 times more Calcium, 4.2 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 123.8 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2 times more Sugars, 2.9 times more Fiber and 1.4 times more Protein than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.