Comparing Nutrients in 300 calories Cumin SeedVS Potato Skin
Weight per 300 calories
Cumin Seed
80g
Potato Skin
517g
Cumin Seed has 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Potato Skin?
Discover which food has more nutrients per 300 calories - Cumin Seed or Potato Skin?
Lets compare vitamin content per 300 calories of Cumin Seed vs Potato Skin:
300 calories of Cumin Seed have 4.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 11 times more Vitamin B9 and 9.6 times more Vitamin C than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Cumin Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Potato Skin:
300 calories of Cumin Seed have 4.8 times more Calcium, 3.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2.7 times more Selenium, 2.6 times more Sodium and 2.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Copper, 1.5 times more Potassium and 66.8 times more Water than Cumin Seed Spices.
Both Cumin Seed and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 34.4 times more Fat, 2.7 times more Omega 3 and 15 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6