Comparing Nutrients in 300 calories Curry PowderVS Potato Skin
Weight per 300 calories
Curry Powder
92g
Potato Skin
517g
Curry Powder has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Potato Skin?
Curry Powder VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Potato Skin?
Lets compare vitamin content per 300 calories of Curry Powder vs Potato Skin:
300 calories of Curry Powder have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 12.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 91.3 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Curry Powder have insufficient amounts of Vitamin C
Both Curry Powder Spice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Potato Skin:
300 calories of Curry Powder have 3.1 times more Calcium, 2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 24 times more Selenium and 2.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Copper, 2 times more Potassium and 53 times more Water than Curry Powder Spice.
Both Curry Powder and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 25 times more Fat, 4.8 times more Omega 3, 15.5 times more Omega 6 and 3.8 times more Fiber than Potato Skin.
Both Curry Powder and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6