Comparing Nutrients in 300 calories Dill SeedVS Celeriac
Weight per 300 calories
Dill Seed
98g
Celeriac
714g
Dill Seed has 7.3 times more energy per 100g than Celeriac. It has high energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Celeriac?
Discover which food has more nutrients per 300 calories - Dill Seed or Celeriac?
Lets compare vitamin content per 300 calories of Dill Seed vs Celeriac:
300 kcal of Raw Celeriac contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.8 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Celeriac provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Celeriac:
300 calories of Dill Seed have 4.9 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium and 2.2 times more Zinc than Celeriac.
While 300 kcal of Raw Celeriac contain 3 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Sodium and 83 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 6.7 times more Fat, more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Celeriac.
Both Dill Seed and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dill Seed provide inadequate amounts of Omega 6
300 calories of Celeriac provide inadequate amounts of Omega 3