Comparing Nutrients in 300 calories Garlic PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Garlic Powder
91g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Garlic Powder has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Garlic Powder
18%
2%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Garlic Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Garlic Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Garlic Powder have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.7 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 20.2 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Garlic Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Garlic Powder have 3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 116.3 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Sodium than Garlic Powder Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.4 times more Fat and 8.9 times more Saturated Fat than Garlic Powder Spices.
Both Garlic Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Garlic Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.