Ground Mace has 17 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Boiled Spears Frozen Broccoli?
Ground Mace VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Ground Mace vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 13.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 32.4 times more Vitamin C than Ground Mace Spices.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Boiled Spears Frozen Broccoli:
300 calories of Ground Mace have 3.4 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.1 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus, 6.6 times more Potassium, 11.9 times more Selenium, 5.1 times more Sodium, 2.2 times more Zinc and 188.4 times more Water than Ground Mace Spices.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 17.4 times more Fat, 31.1 times more Saturated Fat and 19.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.9 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 7.8 times more Protein than Ground Mace Spices.
Both Ground Mace and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Ground Mace provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6