Comparing Nutrients in 300 calories Ground Mustard SeedVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Ground Mustard Seed
59g
Boiled Royal Red Kidney Beans
244g
Ground Mustard Seed has 4.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Boiled Royal Red Kidney Beans?
Ground Mustard Seed VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Boiled Royal Red Kidney Beans:
300 calories of Ground Mustard Seed have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Ground Mustard Seed Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Boiled Royal Red Kidney Beans:
300 calories of Ground Mustard Seed have 1.5 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 42 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Copper and 2.1 times more Potassium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 51.6 times more Fat, 16.1 times more Omega 3 and 39.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6