Comparing Nutrients in 300 calories Onion PowderVS Chilled Orange Juice
Weight per 300 calories
Onion Powder
88g
Chilled Orange Juice
612g
Onion Powder has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Chilled Orange Juice?
Onion Powder VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Onion Powder vs Chilled Orange Juice:
300 calories of Onion Powder have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 10 times more Vitamin C and 5.2 times more Vitamin E than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Onion Powder Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Chilled Orange Juice:
300 calories of Onion Powder have 5 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 2.7 times more Phosphorus, 20.5 times more Selenium and 8.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium and 112.6 times more Water than Onion Powder Spices.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 7.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.7 times more Sugars and 9.3 times more Fructose than Onion Powder Spices.
Both Onion Powder and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Onion Powder Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.