Dried Oregano Spices have 9.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Spears Frozen Broccoli?
Dried Oregano Spices VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Boiled Spears Frozen Broccoli:
300 calories of Dried Oregano Spices have 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 165 times more Vitamin C and 1.3 times more Vitamin K than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Boiled Spears Frozen Broccoli:
300 calories of Dried Oregano Spices have 3.3 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 9.1 times more Sodium and 86.5 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Sugars and 3.3 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Dried Oregano Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.