Comparing Nutrients in 300 calories Dried Oregano SpicesVS Acorn Flour
Weight per 300 calories
Dried Oregano Spices
113g
Acorn Flour
60g
Full fat Acorn Flour has 1.9 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Acorn Flour?
Dried Oregano Spices VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Acorn Flour?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Acorn Flour:
300 calories of Dried Oregano Spices have 53.6 times more Vitamin A, 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Dried Oregano Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Acorn Flour:
300 calories of Dried Oregano Spices have 70.2 times more Calcium, 2 times more Copper, 57.5 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 7.9 times more Zinc than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 2.4 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.7 times more Fat, 1.3 times more Saturated Fat and 4.1 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6