Comparing Nutrients in 300 calories Dried Parsley SpicesVS Potato Skin
Weight per 300 calories
Dried Parsley Spices
103g
Potato Skin
517g
Dried Parsley Spices have 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Potato Skin?
Dried Parsley Spices VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Potato Skin:
300 calories of Dried Parsley Spices have more Vitamin A, 1.9 times more Vitamin B1, 12.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Parsley Spices.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Parsley Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Potato Skin:
300 calories of Dried Parsley Spices have 7.5 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 9 times more Sodium and 3.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Copper and 71.2 times more Water than Dried Parsley Spices.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 37.3 times more Omega 3, 7.7 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Potato Skin.
Both Dried Parsley Spices and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6