Comparing Nutrients in 300 calories Black PepperVS Dried Acorns
Weight per 300 calories
Black Pepper
120g
Dried Acorns
59g
Dried Acorns have 2 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Dried Acorns?
Black Pepper VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Dried Acorns?
Lets compare vitamin content per 300 calories of Black Pepper vs Dried Acorns:
300 calories of Black Pepper have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.3 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Black Pepper Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Dried Acorns:
300 calories of Black Pepper have 16.6 times more Calcium, 3.3 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 19 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 2.4 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.8 times more Fat, 1.4 times more Saturated Fat and 4.3 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6