Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Rosemary Spices
91g
Boiled California Red Kidney Beans
242g
Dried Rosemary Spices have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Boiled California Red Kidney Beans?
Dried Rosemary Spices VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Rosemary Spices have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B3 than Dried Rosemary Spices.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Rosemary Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Rosemary Spices have 7.3 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper and 5.2 times more Phosphorus than Dried Rosemary Spices.
Both Dried Rosemary Spices and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 63.4 times more Fat, 197.2 times more Saturated Fat, 12.6 times more Omega 3, 21.7 times more Omega 6 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6