Comparing Nutrients in 300 calories SaffronVS Canned Orange Juice
Weight per 300 calories
Saffron
97g
Canned Orange Juice
638g
Saffron has 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Canned Orange Juice?
Saffron VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Saffron vs Canned Orange Juice:
300 calories of Saffron have 1.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Saffron Spices.
Both Saffron and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Canned Orange Juice:
300 calories of Saffron have 1.7 times more Calcium, 2.3 times more Copper, 16.8 times more Iron, 4 times more Magnesium, 205.1 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 8.5 times more Selenium, 5.6 times more Sodium and 4.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 48.6 times more Water than Saffron Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 26.9 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
Both Saffron and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Saffron Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.