Comparing Nutrients in 300 calories SaffronVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Saffron
97g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 300 calories - Saffron or Oil Roasted Sunflower Seeds?
Saffron VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Saffron vs Oil Roasted Sunflower Seeds:
300 calories of Saffron have 1.8 times more Vitamin B2, 2.4 times more Vitamin B6 and 140.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Saffron Spices.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Saffron Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Oil Roasted Sunflower Seeds:
300 calories of Saffron have 2.4 times more Calcium, 5 times more Iron, 4 times more Magnesium, 26.1 times more Manganese, 6.8 times more Potassium and 94.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 2.4 times more Phosphorus, 7.3 times more Selenium and 2.5 times more Zinc than Saffron Spices.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 29.3 times more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Fat, 2.3 times more Saturated Fat, 23.8 times more Omega 6 and 1.4 times more Fiber than Saffron Spices.
Both Saffron and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3