Comparing Nutrients in 300 calories Ground SageVS Boiled Potato Skin
Weight per 300 calories
Ground Sage
95g
Boiled Potato Skin
385g
Ground Sage has 4 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Boiled Potato Skin?
Ground Sage VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Ground Sage vs Boiled Potato Skin:
300 calories of Ground Sage have more Vitamin A, 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin.
Both Ground Sage and Boiled Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Ground Sage Spices as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Boiled Potato Skin:
300 calories of Ground Sage have 9.1 times more Calcium, 3.5 times more Magnesium, 3.1 times more Selenium and 2.6 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.7 times more Copper, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 39.5 times more Water than Ground Sage Spices.
Both Ground Sage and Boiled Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 31.6 times more Fat, 67 times more Saturated Fat, 30.5 times more Omega 3 and 3 times more Fiber than Boiled Potato Skin.
Both Ground Sage and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.