Comparing Nutrients in 300 calories Dried Thyme SpicesVS Tomato Puree
Weight per 300 calories
Dried Thyme Spices
109g
Tomato Puree
790g
Dried Thyme Spices have 7.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Tomato Puree?
Dried Thyme Spices VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Tomato Puree:
300 calories of Dried Thyme Spices have 2.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 69.4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 1.9 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices and Tomato Puree provide similar amounts of Vitamin A per 300 calories.
Both Dried Thyme Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Tomato Puree:
300 calories of Dried Thyme Spices have 14.5 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese and 2.4 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Copper, 1.4 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Sodium and 81.9 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 4.9 times more Fat, 13 times more Saturated Fat, 23.8 times more Omega 3 and 2.7 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 20.5 times more Sugars and 1.3 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.