Comparing Nutrients in 300 calories Canned SpinachVS Canned Orange Juice
Weight per 300 calories
Canned Spinach
1304g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is low in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach or Canned Orange Juice?
Canned Spinach VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Spinach vs Canned Orange Juice:
300 calories of Canned Spinach have 111.3 times more Vitamin A, 13.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B6, 8.3 times more Vitamin B9, 19.8 times more Vitamin E and 9432.7 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Spinach, Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Canned Orange Juice:
300 calories of Canned Spinach have 26 times more Calcium, 16.7 times more Copper, 47 times more Iron, 15.5 times more Magnesium, 58.1 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 28.6 times more Selenium, 164.5 times more Sodium, 23.5 times more Zinc and 2.1 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach have 6.8 times more Fat, 52 times more Omega 3, 16.3 times more Fiber and 8.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Spinach, Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.