Nutrient Comparison: Canned Spinach VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach vs Canned Orange Juice:
- 1 pound of Canned Spinach has 54.4 times more Vitamin A, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9, 9.7 times more Vitamin E and 4616 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach vs Canned Orange Juice:
- 1 pound of Canned Spinach has 12.7 times more Calcium, 8.2 times more Copper, 23 times more Iron, 7.6 times more Magnesium, 28.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium, 80.5 times more Sodium and 11.5 times more Zinc than Canned Orange Juice.
- Both Canned Spinach and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach has 25.4 times more Omega 3, 8 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.2 times more Carbohydrate and 21.9 times more Sugars than Canned Spinach, Solids with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach, Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.