Comparing Nutrients in 300 calories SpinachVS Acorns
Weight per 300 calories
Spinach
1304g
Acorns
77.5g
Raw Acorns have 16.8 times more energy per unit of mass than Raw Spinach, which is high in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach or Acorns?
Discover which food has more nutrients per 300 calories - Spinach or Acorns?
Lets compare vitamin content per 300 calories of Spinach vs Acorns:
300 calories of Spinach have 3945.7 times more Vitamin A, 11.7 times more Vitamin B1, 27 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 37.5 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Spinach vs Acorns:
300 calories of Spinach have 40.6 times more Calcium, 3.5 times more Copper, 57.7 times more Iron, 21.4 times more Magnesium, 11.3 times more Manganese, 10.4 times more Phosphorus, 17.4 times more Potassium, more Sodium, 17.5 times more Zinc and 55.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 1.5 times more Carbohydrate and 7.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Fat, 2.9 times more Saturated Fat and 10.5 times more Omega 6 than Raw Spinach.
Both Spinach and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Spinach provide inadequate amounts of Omega 6