Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Fresh Orange juice
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Fresh Orange juice
667g
Raw Orange juice has 1.8 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is low in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Fresh Orange juice:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.8 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B6, 6.8 times more Vitamin E and 97.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Fresh Orange juice:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 33.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium, 435.6 times more Sodium, 12.2 times more Zinc and 1.9 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 8.3 times more Omega 3, 12.6 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Sugars than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.