Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 12.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 357.5 times more Vitamin C and 60.4 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 10 times more Calcium, 3.8 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 12.1 times more Potassium, 3091.1 times more Sodium, 2.4 times more Zinc and 3078.8 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 52.9 times more Omega 3, 4.3 times more Carbohydrate, 24.3 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 1.9 times more Saturated Fat and 14.6 times more Omega 6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3