Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Selenium, 1.7 times more Zinc and 10.3 times more Water than Boiled California Red Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 7.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.