Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Red Kidney Beans
89g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Red Kidney Beans:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B6, 16.3 times more Vitamin C, 11.3 times more Vitamin E and 14.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Red Kidney Beans:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 4.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 1.2 times more Selenium, 1.4 times more Zinc and 159.8 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Omega 3, 16 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.