Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 49.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 8.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 14.9 times more Copper, 13.9 times more Iron, 10.6 times more Magnesium, 4.8 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 16 times more Selenium and 14 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 10.5 times more Omega 3, 17.2 times more Carbohydrate, 11.7 times more Fiber and 19.6 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.