Comparing Nutrients in 300 calories Boiled Acorn Winter Squash with SaltVS Chilled Orange Juice
Weight per 300 calories
Boiled Acorn Winter Squash with Salt
882g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is low in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Chilled Orange Juice?
Boiled Acorn Winter Squash With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Acorn Winter Squash with Salt vs Chilled Orange Juice:
300 calories of Boiled Acorn Winter Squash with Salt have 9.4 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Acorn Winter Squash with Salt vs Chilled Orange Juice:
300 calories of Boiled Acorn Winter Squash with Salt have 3.4 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium, 172.2 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Acorn Winter Squash with Salt have 4.5 times more Omega 3, 12.5 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
Both Boiled Acorn Winter Squash with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.