Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Acorn Winter Squash with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.4 times more Calcium, 1.2 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 119.5 times more Sodium than Chilled Orange Juice.
- Both Boiled Acorn Winter Squash with Salt and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 8.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.