Baked All Varieties Winter Squash With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Florida Oranges:
- 300 calories of Baked All Varieties Winter Squash with Salt have 29.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5 times more Vitamin B1 and 20.1 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Florida Oranges:
- 300 calories of Baked All Varieties Winter Squash with Salt have 2.6 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, more Sodium, 3.4 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Baked All Varieties Winter Squash with Salt.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked All Varieties Winter Squash with Salt have 10.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.