Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Baked All Varieties Winter Squash with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Florida Oranges:
- 100 grams of Baked All Varieties Winter Squash with Salt have 23.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.3 times more Vitamin B1 and 25 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Florida Oranges:
- 100 grams of Baked All Varieties Winter Squash with Salt have 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked All Varieties Winter Squash with Salt have 8.4 times more Omega 3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.