Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Dried Acorns
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Dried Acorns
59g
Dried Acorns have 12.7 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is very high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Dried Acorns?
Baked Butternut Winter Squash With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Dried Acorns:
300 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Dried Acorns:
300 calories of Baked Butternut Winter Squash with Salt have 9.7 times more Calcium, 7.3 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, more Sodium, 2.5 times more Zinc and 220.8 times more Water than Dried Acorns.
Both Baked Butternut Winter Squash with Salt and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 2.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 27.4 times more Fat, 16.9 times more Saturated Fat and 34 times more Omega 6 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6