Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter SquashVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Frozen Butternut Winter Squash
769g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8.4 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Royal Red Kidney Beans?
Boiled Frozen Butternut Winter Squash VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Royal Red Kidney Beans:
300 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Royal Red Kidney Beans:
300 calories of Boiled Frozen Butternut Winter Squash have 1.2 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 62.2 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 2.6 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.