Dried Acorns have 13.1 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Dried Acorns?
Boiled Frozen Butternut Winter Squash VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Dried Acorns:
300 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Dried Acorns:
300 calories of Boiled Frozen Butternut Winter Squash have 4.6 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 226.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Copper than Boiled Frozen Butternut Winter Squash no Salt.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash have 2.4 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 34.4 times more Fat, 22.4 times more Saturated Fat and 42.2 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6