Comparing Nutrients in 300 calories Frozen Butternut Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Butternut Winter Squash
526g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is average in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Frozen Butternut Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Butternut Winter Squash have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 11 times more Vitamin C and 131.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Butternut Winter Squash have 1.4 times more Calcium, 1.2 times more Manganese and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 90.1 times more Sodium and 2.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.